Category:
Teacher:

Focus: Meditate


Guided Mindfulness Meditation (15 min)
With special instructions on how to find a comfortable seat
Dee Yergo (Longmont, CO) Dee Yergo (Longmont, CO)
Meditation for Calmness and Centeredness (10 min)
A 10-minute guided practice to lead your mind to a natural place of rest
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Meditation for Wholeness (10 min)
A 10-minute practice to cultivate totality, clarity, and ease
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Mindful Meditation: A Beginner's Guide (5 min)
Learn how to meditate in order to counter the stressors of creative entrepreneurship and everyday life
Adrina Nelson (Brooklyn, NY) Adrina Nelson (Brooklyn, NY)
Guided Meditation for Sleep (15 min)
Clear your head of stressful thoughts and ease into a state of comfort conducive to a deep sleep
Starbird (Raleigh, NC) Starbird (Raleigh, NC)